- Find a quality teacher
- Learn some poses ahead of time
- Wear comfortable clothing
- Use a clean non-slip mat
- Modify for your body and needs
- Begin where you are
- Avoid making comparisons
- Go slow
- Focus on your foundation
- Stay hydrated
- Remove distractions
- Set an intention
- Breathe
- Eat mindfully
- Respect your body’s limits
- Cultivate a sense of humor
- Savor Shavasana
- Maintain a regular yoga practice
https://www.yogabasics.com/practice/yoga-for-beginners/yoga-tips-for-beginners/